This weekend workshop takes a dive into all things TRE. Open to all from those new to TRE, for developing a practice or if you are thinking of training as a TRE Provider to teach TRE to others.
This workshop is online on 17th & 18th February 2024.
10am - 6pm.
An understanding of TRE and ‘The Tremor Mechanism’
Learning to shake in a way that feels contained, regulated and enjoyable
Exploring grounding in TRE as a felt sense within the body
Self-regulation and the importance of going slow
The neurophysiology of stress and trauma and how shaking 'reboots' the nervous system
Avoiding Freezing, Flooding and Dissociation
4 TRE sessions (known as 'shakes')