A TRE immersion! This long weekend workshop takes a dive into all things TRE. Open to all from those new to TRE, for developing a practice or if you are thinking of training as a TRE Provider to teach TRE to others.
This workshop is in Devon on 3rd - 5th May 2024.
10am - 6pm.
An understanding of TRE and ‘The Tremor Mechanism’
Learning to shake in a way that feels contained, regulated and enjoyable
Exploring grounding in TRE as a felt sense within the body
Self-regulation and the importance of going slow
The neurophysiology of stress and trauma and how shaking 'reboots' the nervous system
Avoiding Freezing, Flooding and Dissociation
Guidance on teaching TRE to individuals (please note that a second Module and supervision process is required to teach TRE. The professional training to do so is called The TRE Provider Process. You can read more here)
4 TRE sessions (known as 'shakes')