Two Day TRE Workshop Online - March
Dive into TRE, deepen your practice and nourish your nervous system.
- Starts 2 MarStarts 2 Mar
- 250 British pounds£250
About the Training
This two day workshop is open to all will explore the key concepts of TRE, Tension and Trauma Releasing Exercises. It is ideal for those wishing to learn about releasing stress, anxiety or work with past trauma. It is also the first stage of the TRE Provider Process to teach TRE to others. We will explore an embodied sense of: - An understanding of TRE and ‘The Tremor Mechanism’ - Learning to shake in a way that feels contained, regulated and enjoyable - Exploring grounding in TRE as a felt sense within the body - Self-regulation and the importance of going slow - The neurophysiology of stress and trauma and how shaking 'reboots' the nervous system - Avoiding Freezing, Flooding and Dissociation
Jing Advanced Massage Training, Bond Street, Brighton, UK