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Weekend TRE Workshop Brighton - June

Dive into TRE, deepen your practice and nourish your nervous system.

  • Starts 22 Jun
  • 250 British pounds
  • Jing Advanced Massage Training

Available spots

About the Training

This two day workshop in Brig is open to all will explore the key concepts of TRE, Tension and Trauma Releasing Exercises. It is ideal for those wishing to learn about releasing stress, anxiety or work with past trauma. It is also the first stage of the TRE Provider Process to teach TRE to others. We will explore an embodied sense of: - An understanding of TRE and ‘The Tremor Mechanism’
 - Learning to shake in a way that feels contained, regulated and enjoyable
 - Exploring grounding in TRE as a felt sense within the body
 - Self-regulation and the importance of going slow
 - The neurophysiology of stress and trauma and how shaking 'reboots' the nervous system
 - Avoiding Freezing, Flooding and Dissociation
 - 4 TRE sessions (called 'shakes') If you are signing up for The Provider Process to teach TRE to others, please see full details and booking options on Train In TRE in the main menu of the site. Please note that refunds are not available.

Upcoming Sessions

Contact Details

  • Jing Advanced Massage Training, 28-29 Bond St, Brighton BN1 1RD, UK


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