Learn TRE (Tension and Trauma Releasing Exercises) in a group environment at one of the monthly TRE workshops online or in person in Brighton, Hove and Sussex. TRE workshops and groups are a great way to 'shake' even if you have a TRE practice! 



TRE Workshops


Monthly in person workshops ideal for learning TRE, as an introduction to becoming a TRE Provider or simply having a group shake to start the week ahead rebalanced. Please email to book.

The Sunday Shake

Sunday 4th September 2022

Sunday 2nd October

Sunday 6th November

3.30 - 5.30

The Float Spa, Hove


In Person



Connect, share, and shake together. A fortnightly TRE group online for those wishing to develop and maintain a practice with the support of a provider in the comfort of your own home.


£50 for 4 shakes or £15 drop in.

In Person - Hove

First & Third Tuesday of the month
Tuesday 6th September 7.30pm - 6.45pm

Tuesday 20th September 7.30pm - 6.45pm


Online Last Tuesday of the month
Thursday 18th August
6pm - 7.30pm
Tuesday 27th September 6pm - 7.30pm


In Person & Online

TRE Trainee & Provider Shake

A monthly online group on the first Monday of the month for trainees and providers of TRE to ground together and deepen and develop practice and connect as a community.

Next shake 5th September 2022

Mondays monthly 

6pm - 7.30pm



with Siobahn Swider & Deborah Brown
Postponed until further notice


£35  or £30 per person when booked with a friend
Nourish Your Senses.jpg

Replenish, relax and restore this winter with a powerful combination of practices, using the senses, to feel completely nourished - like the best ever cuddle.


If you feel like a special treat of tender love and care this is the workshop for you. We’ve put together a Sunday afternoon of pure relaxation.


Indulge yourself with:


  • A short embodied mediation and Heart Math to ground

  • Learn the revolutionary Tension Releasing Exercies (TRE), a take home tool to de-stress

  • Yin Yoga accompanied by Tibetan bowls to release

  • Sound bath


Warning - No stress on leaving. This is a Sunday for connecting deeply with the body to release tension, clear stress and calm the mind - Enjoy!


Please note this workshop is not suitable during the first trimester and epilepsy


St. Augustine’s Centre

Stanford Ave


​BN3 2PX




Join Debbie and Ginny for this combined workshop in which you will be guided through two separate yet complementary approaches to release patterns of stress in the body and learn tools for dealing with stress in daily life.


TRE (Tension Releasing Exercises) is a natural and innovative way to release and manage stress through the body. Debbie is an Advanced Certified Provider of TRE and will guide you through the series of 7 simple exercises which activate a natural reflex of shaking that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance. As mammals our physiology is designed to experience, survive and release tension & trauma from the body. However due to human brain development and conditioning we have learnt to suppress this natural reflex to release tension like other mammals – by shaking! TRE is something to be experienced.


There will be time for discussion followed by a short break before we settle in for the second half of the afternoon.


Yoga is renowned for its ability to help us recognise and manage the effects of stress on the body and mind. Ginny will teach a variety of yoga practices including gentle asana (postures) to release physical tension from areas of the body that accumulate stress in our daily lives. You will also learn specific breathing techniques that induce relaxation through the activation of the parasympathetic nervous system along with simple mindfulness and techniques, providing you with the tools to lead a calmer, healthier and happier life.


£34 per person or £30 when booked with a friend.

Booking via Brighton Natural Health Centre's Website.

Brighton Natural Health Centre

27 Regent Street

BN1 1 UL

01273 600010



with Deborah Brown 
Next Date Coming Soon
10am - 5pm
£65 or £60 when booked with a friend  

This one day workshop will cover the key concepts of TRE, Tension and Trauma Releasing Exercises. It is ideal for those wishing to learn about releasing stress, anxiety or work with past trauma.

TRE or Tension Releasing Exercises, is a set of 7 exercises designed to release tension, stress and trauma from the body.
By tension we mean anything from a challenging day at work or mild anxiety, to financial or relationship stress through to single events such as car accident or bereavement – things that have happened in adulthood and also childhood right back to our birth.

As animals our physiology is designed to experience, survive and release tension from the body. You may have seen a bird fly into a window – it’s stunned, and will then shake and fly off like nothing has happened. However as human beings we have been conditioned to suppress this involuntary innate mechanism to release tension - through shaking. It’s this mechanism that the TRE's engage in a safe and regulated way.

The workshop will focus on:

- An introduction to the stress response
- The Tension Releasing Exercises and tremoring - we will have 2 'Shakes'
- Grounding
- Self-Regulaton
- Social Engagement

The aim is that you will leave grounded, calm and with the confidence to practice this fascinating self healing and organic safely at home.

£65, or £60 when booked with a friend or family member. 

Mats and blankets will be provided but please feel free to bring your own, along with water. There will be an hour break for lunch.

For bookings and information contact

Cornerstone Community Centre

Church Road,