RETREATS
RELAX, RESTORE & RENEW IN THE BEAUTIFUL DEVONSHIRE COUNTRYSIDE
The location for our 2024 retreats is the beautiful Namaste Barn in the stunning and tranquil Devonshire countryside. All wellbeing sessions are included. There is a range of accommodation options and all food is lovingly prepared and locally sourced.
TRE TRIBE RETREAT
Time for you, together
23rd - 26th May 2024
with Deborah Brown & Jo Hamilton
THE RETREAT
Come together with your fellow TRE tribe for a retreat designed just for you. This weekend, set in the beautiful Devon hills is for TRE Providers and Trainee Providers to be nourished and held as you move within and deepen into your body’s wisdom.
Meet your inner purr and organic unfolding through a rich blend of TRE, yoga, movement, breath and awareness practices. Be nourished with delicious lovingly-produced vegetarian food, freshly prepared by our wonderful chef and made with a blend of home-grown and locally/responsibly sourced ingredients. All of this in the beautiful and comfortable setting of Namaste Barn in the heart of Devon's countryside. And of course there will be cake!​​
SESSIONS
All the practices over the weekend are optional, inviting you to move at your own pace and honouring your body and mind. This is for you to meet you.
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Our sessions will explore the following areas:
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TRE
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Neurogenic Yoga – Yoga with TRE
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Embodied movement
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Breath work
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Body meditation
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Stillness
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Fire ceremony (weather willing!)
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Walks in Nature
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Acoustic Gong and Sound Bath
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A day for yourself. Options include the beach, paddle boarding, canoeing & sight- seeing
HIGHLIGHTS
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Sessions to include Neurogenic Yoga, TRE, Breath work and Yoga Nidra (guided relaxation)
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Fire Ceremony ( weather willing)
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2 x Guided Meditations
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Fabulous, ‘raved about’ organic or locally-sourced nutritious vegetarian food
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Free time to rest, reflect or walk in nature
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Acoustic Gong and Sound Bath
WHAT'S INCLUDED
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3 Nights Accommodation
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Daily Homemade Vegetarian Breakfast Lunch and Dinner
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Afternoon Tea and Homemade cake
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All sessions
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Fire Ceremony
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Acoustic Gong and Sound Bath
PRICING & ITINERARY
Prices start at £579 for a triple room depending on the type of accommodation. For accommodation options & itinerary please see Jo's site here and please email me at info@deborah-brown.co.uk to book and I will send details. 50% non refundable with balance due 2 months prior to the retreat.
ABOUT US
Jo Hamilton & Deborah Brown
Jo and I have grown together within the world of TRE, becoming good friends. Having longed for more community in our TRE practices and missing the aspect of togetherness and tribe, we founded the TRE Tribe Retreat in 2023 at Jo's beautiful studio at Namaste Barn in Devon. Together we aim to offer a place of stillness and connection for TRE Providers & Trainees to connect, restore and simply be.
JO HAMILTON
Introducing my friend and colleague, Jo Hamilton
Jo uses a toolkit of practices that offer powerful release from emotional stress, physical stress and trauma, safely and effectively. She has discovered such tools through her personal healing, and for her son Matthew. She brings yoga, mindfulness, meditation and TRE together with her skilled light holding and gentle presence to the retreat and is honoured to be able to share these with you.
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You can read more about Deborah here.
"A little piece of paradise. There have been tears, laughter, joy. I feel so nourished and safe. Debs & Jo, you ladies rock. I'll be back!"
"Warm, welcoming, abundant, nourishing, connecting. Heading home with a new sense of community in TRE."
"Loved the care provided by Debbie, Jo and Virginia, all in the exquisite setting of the retreat centre."
"Loved the mixture of space and downtime with beautifully facilitated and varied sessions."
"Wonderful! Nourishing and great learning. I had a huge breakthrough that I have be waiting years for."
"A beautiful home, location and weather."
"Healthy, delicious and lovingly-made food by Virgina."
SETTLE, NOURISH, CONNECT
Inner connection & space with Sound, TRE, Yoga & more
6th - 9th June 2024
with Siobahn Swider & Deborah Brown
THE RETREAT
A summer immersion in nature and inner calm, to nourish and energise.
This three day retreat set in the beautiful Devonshire countryside combines flavours of yoga, TRE, sound, meditation, movement, the elements and the senses wrapped in the tranquil ambience of Namaste Barn.
Be nourished with delicious vegetarian food, freshly prepared by our in-house chef, with a blend of home-grown and responsibly-sourced ingredients.
Namaste Barn is comfortable and stylish and offers a high standard of accommodation, with plenty of space for stillness and relaxing, in solitude or with new friends.​​
SESSIONS
All the sessions over the retreat are included, yet optional, inviting you to move at your own pace, honouring the needs of your body and mind. This is time for you to meet you.
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The sessions facilitated by Siobahn and myself will explore:
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Everything sound - bowls, gong, harp
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Gentle restorative yoga
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TRE
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Embodied movement
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Breath work and body meditations
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Cacao
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Fire ceremony
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Aroma oils to support relaxation
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A day for yourself to rest and enjoy the space
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Sessions are available on the free day in craniosacral, brainspotting and one to one TRE or sound baths. These are at extra cost and availability permitting.
HIGHLIGHTS
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Sessions to include gentle yoga, TRE, breathwork and guided relaxation and meditation
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Fire and cacao ceremony
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Sound Baths with Tibetan Singing Bowls, Alchemy Crystal Singing Bowls, Harp and Gong
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Delicious, locally-sourced nutritious vegetarian food
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Free time for beach time, a local walk in nature, or simply to chill or snooze.
WHAT'S INCLUDED
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3 Nights' Accommodation
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Homemade delicious food - Breakfast, lunch and dinner. Plus afternoon tea and homemade cake
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All sessions
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Fire Ceremony
PRICING & ITINERARY
Prices start at £665 for a twin or triple room, and £695 for a single occupancy double. All accommodation is with a shared bathroom.
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50% non refundable with balance due 2 months prior to the retreat.
ABOUT US
Siobahn Swider & Deborah Brown
SIOBAHN SWIDER
Introducing my friend and colleague, Siobahn Swider
Siobahn is a yoga teacher, sound trainer and a professional musician. Her gentle nurturing and spacious holding embodies the feminine in her healing offerings, classes and retreats. As a professional musician she has played at at various prestigious venues including Buckingham Palace and the Royal Academy of Arts and has toured worldwide .
Read more about Siobahn's work here.
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You can read more about Deborah here.
ACCOMMODATION
These accommodation options are for the Settle, Nourish, Connect Retreat only. Prices include all meals, refreshments, sessions and accommodation for 3 nights. Travel is not included. Additional nights' accommodation are available if you which to stay longer at Namaste Barn and enjoy the area or simply rest. All accommodation options are with a shared bathroom.
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Simply click on the link below for your choice of accommodation and complete the booking process.Thank you.
Single Occupancy Double Room £695
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Triple room, double bed, with partition £675
"Warm, welcoming, abundant, nourishing, connecting. Heading home with a new sense of community in TRE."
"A little piece of paradise. I'll be back!"
"Healthy, delicious and lovingly-made food"