About the Training

This monthly two hour workshop is open to all and will explore the key concepts of TRE, Tension and Trauma Releasing Exercises. It is ideal for those wishing to learn about releasing stress and anxiety through the body or for those who are considering the TRE Provider Process to teach TRE to others. We will explore an embodied sense of: - What is TRE? - Exploring simple grounding practices for self-regulation and the importance of going slow
 - The 7 Tension & Trauma Releasing Exercises - Learning to shake in a way that feels contained, regulated and enjoyable